The coconut is known as the fruit of life because of its numerous benefits. It can provide both meat and juice for a grumbling tummy and also get coconut milk from it. But perhaps the most valuable element in this fruit is the coconut oil. You can use for cooking and treating health problems too. This oil has medicinal properties that can be used for skin ailments, digestive disorders, heart diseases, and other illnesses. Here is a closer look at the health benefits of coconut oil.
- Skin Moisturizer. Dry skin can easily be addressed with the topical application of coconut oil. It is an effective moisturizer that can fit all skin types. Simply massage the oil directly on your skin to eliminate dryness and flakes. It can also treat skin problems like psoriasis, eczema, diaper rash, dermatitis, and dandruff.
- Hair Care. Those with dull or thinning hair can benefit from using coconut oil. It is known to promote hair growth and heal damaged hair with regular use. Just massage it on your hair and scalp to enjoy healthier looking hair. Coconut oil is very effective in this aspect that it is one of the most common ingredients for beauty products and hair conditioners.
- Digestion and Weight-Loss. Coconut oil is made up of saturated fats mostly Medium Chain Fatty Acids (MCFAs). This type of fatty acid is easier to digest thus promoting faster nutrient absorption. MCFAs are also harder to convert into stored fat. However, it is easier to burn off compared to other chains of fatty acids. This makes it a good weight loss tool for everyone. Aside from this, research also suggests that coconut oil is able to reduce abdominal obesity in women.
- Heart and Immune System. Coconut oil has healthy saturated fats that help reduce risks for heart diseases. It is likely to increase HDL or good cholesterol level in the body. This can help the body avoid cardiovascular ailments. This oil is also beneficial for the immune system because of its Lauric Acid content. The acid acts as an anti-fungal, anti-viral, and anti-bacterial agent in the body. As such, infections like colds, flu, sores etc. are easier to deal with.
The coconut oil offers a wealth of health benefits. It is also said to be beneficial in dealing with Alzheimer’s, Diabetes, Pancreatitis, HIV, and Cancer. Considering all these, it is no wonder that the coconut is hailed as the fruit of life.
