People who don’t have hair thinning problems don’t understand how alarming it is to face the prospect of going bald. Unfortunately due to our busy, stressful lives, environmental toxins, and poor dietary choices, it’s now a problem that also affects women.
While there is no lack of information on the Internet on miracle cures, few of them work as well as advertised. Even well-advertised pharmaceutical solutions don’t fully restore hair and provide little to no benefits. If you’re faced with the prospect of losing your hair, but feel you need a full head of hair to maintain your self-confidence it can be a little frustrating trying one solution after another and getting nowhere. In some professions, too, like modeling or acting, for example, it’s almost necessary to look your best. While this is truer for women than men, even men long for the leonine pride of a full head of hair.
When faced with the prospect of thinning hair, there are two practical things you can do, and you can do them simultaneously. The first practical thing you can do is use a temporary solution to hide the problem. The second practical thing you can do is to improve your diet to give your hair the nourishment it needs.
A Temporary Solution
Temporary solutions range from careful hair styling to wearing a hair piece or wig.
Hair styling can work if there is enough hair in certain places to comb over to compensate for places where it is thinner. For instance, if hair is thinner on top but plentiful on the sides, the hair on the side can be combed over. Another idea for hair styling is to keep hair short on the sides so that the sparse hair from the forehead to the back of the head is less obvious. In other words, there is no attempt to hide the baldness, but just a way to make it look less obvious.
Hairpieces and wigs are trickier. They are often easy to detect and there is always the risk of the piece blowing off during a strong wind. In movies, many bald actors play roles where they appear to have a full head of natural hair, but this type of perfect styling takes hours to perfect and needs the expertise of hair professionals.
Fortunately, there is a third solution and it’s a better alternative than hair styling or using a hair piece or wig. Using all natural, hypoallergenic hair building fibers derived from Gossypium Herbaceum, it’s possible to instantly create thicker, fuller and easier-to-style hair. Since these fibers bond to real hair strands, it’s impossible to distinguish the difference. Even up close, it all looks like your own hair. What’s more, it not only takes seconds to apply, but it can create an instant transformation in appearance.
A Change in Diet
Many people are not aware of how a few missing nutrients in your diet could be responsible for hair loss. Often hair, skin and nails reflect that something is missing in our diets. Some nutritional deficiencies can result in hair breaking off at the ends or falling out, resulting in thinning hair.
If your hair is getting thinner, here is a list of nutrients you might be missing and what foods you can eat to restore healthy levels.
1. A deficiency in Vitamin A.
A deficiency in Vitamin A can cause hair loss, as well as pale skin, poor eyesight, joint pains, and acne. Add leafy greens to your diet. Eat romaine, collards, spinach, mustard greens, turnip greens, and kale.
2. A deficiency in Vitamin C
This is a critical nutrient for hair, as well as for skin and nails. Vitamin C plays a role in enzymatic reactions and the production of collagen. Strawberries, blueberries, lemons, limes, raw tomatoes, pineapple, broccoli, cherries, oranges, grapefruit, and leafy greens are all Excellent sources are leafy greens, tomatoes, and brocolli, as well as grapefruit, oranges, cherries, pineapple, limes, lemons, blueberries, and strawberries.
3. A deficiency in zinc.
Zinc is used in enzymatic functions to regenerate hair cells. It can be obtained through lentils, eggs, nuts and seeds.
4. A deficiency in iron
Iron transports oxygen to hair follicles, as well as to all your cells. Plant sources are most absorbent. Eat soybeans, lentils, spinach, kale, cacao, quinoa, spirulina, and Swiss Chard.
5. A deficiency in protein
Protein provides the hair with amino acids and also helps generate collagen, which renews hair. In fact, as much as 90 percent of your hair is made of protein. Plant protein is the easiest to digest and can quickly improve hair and skin. Good sources of plant protein are spirulina, pumpkin seeds, chia seeds, hemp, peas, kale, spinach, nut, seeds, beans, chickpeas and lentils. Animal sources of protein are the next best choice, including protein from eggs and fish.
Improve Your Overall Health
While hair loss is understandably distressing, it may not be irreversible. For all you know, your hair loss is not due to genetic reasons but because of poor health. Besides improving your diet, you will also benefit by not eating foods fast foods and TV dinners which are loaded with chemicals and preservatives. In addition, exercising, drinking plenty of water, and getting a good night’s rest can also improve health Essentially, the healthier you are, the better your hair, skin, and nails will be.
