There are few occasions in life that take more preparation that your wedding day, and few occasions that cause as much stress. From planning to paying for your celebration, weddings can inspire a great deal of worry and emotional turmoil long before they actually take place. Luckily, there are specific steps you can take to minimize the stress on your wedding day. Here are three tips to help you cope with the stress that comes from getting married.
First, keep it small and under control. Not only will limiting the size and scope of your wedding make easier to plan, it will also prevent later worrying about paying the bills. There’s no need to invite everyone in your extended family or every friend you’ve ever made. And you don’t need to skip the whole thing and run down to city hall to elope. Instead, decide what matters most to you and put your focus there. Don’t feel pressured to invite people who cause drama either, as they will bring a ton of stress to the event.
Next, hire professionals to help you on your big day. Take the stress off of yourself by paying experts to create the perfect wedding experience for you. Instead of worrying over your menu, find a caterer that you trust and put the dining experience completely in their hands. And don’t ask a family friend with little experience to take your wedding photos, which can lead to a disaster. Instead, look for professional photographers and wedding videographers, like those at Bloomsbury Films, to capture this important event. Then you can sit back and enjoy the celebration without worrying about the results.
Finally, try using proven relaxation techniques to help you. Meditation, deep breathing, and visualization are all proven to help people calm down and cope. Consider going for a massage to help you work out the physical kinks. Use aromatherapy, employing scents such as lavender to help you relax naturally. If you are religious, turn to that for comfort during this busy time. And remember that, although it is an important day, your life will go on after your wedding.
Don’t spend your wedding worrying. Minimize the stress in your life by planning realistically, accepting help, and taking the time to step back and relax. Someday you’ll look back and smile when you remember your wedding day!
