Having thin hair isn’t most people’s favorite thing about themselves, but it’s something a lot of people deal with. Not everyone has a head of thick, luxurious hair, and sometimes you just have to work with what you’ve got. Thin hair can be a problem for any number of reasons including genetics or because of stress or illnesses.
You’ve probably heard plenty of tips about what you should do if you have thin hair, but sometimes what’s most important to know is what not to do.
The things listed below are the big no’s you should make sure you’re not doing if you have thin hair.
Don’t Use Heavy Styling Products
If you have thin hair, you don’t necessarily have to stay away from certain kinds of styling products, but you do need to make sure they’re labeled as lightweight. For example, if you’re going to use hair pomade, make sure you’re relying on it as a way to add texture, and also look for a product that specifically says it’s lightweight.
Anytime you have thin hair and you use heavy products on it, you’re just exacerbating the situation.
Also, if you choose styling products that claim to offer a long-lasting hold, that’s not necessarily best for thin hair because this means a lot of alcohol that can contribute to more brittle hair that’s prone to breakage. Instead, look for styling products that are creamier and softer.
Don’t Do Yo-Yo Dieting
While some of the features of your hair may be based on genetics that you can’t change, others are dependent on your overall health and wellness. Your diet plays an important role in the health of your hair, so make sure that you’re getting the proper nutrients and not going on any crazy crash diets.
Some of the foods that tend to have the most positive effect on hair growth and health include fish, chicken, beans, and lentils since hair is primarily made of protein.
Don’t Go Too Light With Your Color
If you have thin hair, it’s best to avoid going too light with your hair color. You might add a few highlights for dimension, but if you lighten your hair too much, it can make your hair look one-dimensional and even thinner.
What’s good news is that the balayage and hair painting techniques that are so popular right now are good for adding dimension that can help thin hair look more voluminous and like it has more depth.
Regarding your haircut, the conventional wisdom is that you should go with a lot of layers if you have thin hair, but in reality, a blunt cut is often better. Too many layers actually take away the hair that you do have, whereas a blunt cut can make your hair look thicker and like it has more density.
Don’t Use Products with Sulfates
Finally, when you’re choosing hair products for thinner hair, try to avoid options that contain sulfates. Sulfates can weigh down thin hair, but if you choose not only sulfate-free styling products but also shampoo and conditioner without sulfates, it can help your hair seem less weighed down and more voluminous.
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