Many of us take sleep for granted, not realizing just how important it really is. Think about it, when was the last time you woke up feeling fresh and energized after a terrible night’s sleep? Did you feel grumpy and miserable instead? How we sleep during the night can affect the quality of our entire day, with most of us feeling happier and more productive if we’ve slept well.
One of the main components that contributes to how well we sleep is our mattress. If you have an old or simply the wrong mattress for your sleep habits, it can have serious consequences on your sleep and overall health too. One of the most popular mattresses right now are memory foam mattresses and, whilst they may not be suitable for everyone, they do have an array of benefits that are ideal for a variety of different sleeping positions. To learn more about what memory foam is, the benefits is can provide and some tips on how to buy one, read on!
What actually is a memory foam mattress?
In simple terms, memory foam is a thick, soft-to-the-touch material that’s specifically designed to support the body and cushion pressure points. Once in bed, the memory foam will mold to your specific body shape and position, giving you support exactly where you need it ready for a good night’s sleep.
Better still, memory foam regains its original shape after you get out of bed. So, each night when it’s time to crawl in after a long day, the mattress will be as good as new every time.
Benefits of memory foam
As memory foam mattresses have significantly increased in popularity over recent years, it makes sense to assume they must provide a variety of benefits. And this assumption is correct!
If you’re thinking of investing in a memory foam mattress, here are just a few of the benefits you can expect:
- More support – When compared to the more traditional coil spring mattress, memory foam is able to provide tailored support to the exact areas in which you need it. Due to its ability to mold to any shape, no matter what position you sleep in, memory foam will mold to your body and support all the areas that need it.
- Relieves pain and stress – As memory foam can specifically contour itself around your body’s specific lines, your pressure points will be instantly relieved from any pain or stress you’ve experienced throughout the day. This will leave you to drift away in a comfortable sleep feeling fresh and revitalized when you wake up.
- No transfer of movement – A big problem most couples have is, if one goes to bed later than the other, they run the risk of waking them up as they get themselves into bed. But, as memory foam has an advanced cell structure, it’s able to absorb virtually any motion it receives, allowing you or your partner to get in and out of bed without tremoring the mattress and causing disturbance.
Tips for buying
Now you know what memory foam is and what it can do, it’s still important to be careful when buying one of these mattresses, especially if ordering online.
Reading reviews is a great way to get an idea of whether the specific brand of mattress you’re looking at is good quality or not. Often, reviews can make or break a decision to buy and can have a significantly positive influence on your entire buying experience. To get a better idea of the detailed reviews you can expect to find online, take a look at https://www.mattress-guides.net/loom-and-leaf-luxury-memory-foam-mattress-reviews-complaints/ for inspiration!
Next, it’s important to consider the thickness of your mattress. Most people don’t realize that memory foam mattresses are available in a variety of thicknesses ranging from about 6 inches to 14 inches. Generally, the thicker the memory foam the softer the mattress, meaning thicker options are often the most popular. But, super-thick memory foam won’t be appropriate for everyone and it’s vital you take into account your regular sleeping position. If you’re a side sleeper, the thicker the better! But if you’re a back sleeper, a thinner option will likely provide all the support and comfort you’ll need.
Memory foam is a hugely popular option, and it’s not hard to see why. With its array of benefits and specific focus on providing maximum comfort for almost everyone, memory foam is a great alternative to a coil spring mattress if you’re looking to try something new and upgrade your sleep quality!
Sophia Baker shares her knowledge on furniture, helping people to choose the right bed and mattress, sofa or other large value items for the home.
