Going on a low carb high fat (LCHF) diet or Keto Diet is one way to lose weight quickly. This diet entails loading up on healthy fats and avoiding carbs in your meals. By doing so, the body will be forced to burn stored fats in the body instead of carbohydrates for its daily activities. Sticking to this type of a diet may seem difficult in the Philippines wherein rice and bread are diet staples. But there is no need to worry because there are also plenty of food options for a foodie on a low carb high fat diet.
Having a meal plan is important in ensuring that you get the most out of your chosen diet. In the case of a low carb high fat (LCHF) diet, it is recommended that you ditch the rice, bread, and starchy vegetables in your meals. There are several ways to go about your LCHF diet in the Philippines. First is to have your meals prepared by experts who can compute or tailor the calorie count, fat content, and nutrition value of your daily meals. You can have these meals delivered on your door step whenever you want them. There are also weekly or monthly meal plans that you can avail of so you don’t have to worry about your meals on a daily basis. Fit Food Manila has Keto Meal packages available at Php645-745 per day.
Subscribing on a meal plan for your LCHF or Keto Diet can be quite expensive so as an alternative you may explore other dining options around the metro. Dining out while on a low carb high fat (LCHF) diet shouldn’t be too difficult because there are plenty of restaurants that you can go to. It’s just a matter of choosing the right items on the menu and minding your portions. For instance, steaks and salads are a good option for a low carb high fat diet. Just remember to stay away from the bread basket, mashed potato and other starchy sidings.
The most affordable way to go on a low carb high fat (LCHF) diet is to prepare your own meal. It doesn’t have to be very tedious because meal prep can be as simple as chopping and mixing your ingredients in a pan or bowl. For instance you can easily whip a bacon, cheese, and spinach omelette for breakfast then pop some steak and veggies on the grill for lunch.
Fresh salad greens and salmon is also an option for your LCHF diet. If you are in the mood for a hefty breakfast then this meal of fried bangus, fried eggs, cherry tomatoes, and cucumber is a great option too.
Healthy meals are essential for a healthy body. You can start taking care of your body now by being conscious of your food choices. Soon enough you will find yourself automatically choosing healthy meal options that are good for you.
