Introduction: Hair loss can happen anywhere from your head to the body and according to researches on this common problem, roughly half of men and quarter of women will go partially or fully bald especially when one attains the age of 50. Natural ageing seems to be the major cause of hair loss, other reasons for such problem can be medical issues such as sicknesses. The application of chemical products such as colouring and use of hair relaxers can also cause hair thinning or falling off. In some cases, hormonal imbalances. The following are the 7 ways you can prevent hair loss at any age;
Change your diet
Nutritionists have constantly stressed the importance of diet in preventing hair loss at any age. A protein-rich diet is important to retain your hair, likewise consuming foods rich in Iron and essential vitamins are equally good for the hair. Proteins found in chicken, milk, egg, and fish are known to be hair-friendly. Omega 3 and 6 fatty acids obtained from oily fishes such as mackerel are very important and must be served at least 2-3 times a week. If you are a vegetarian, you can maintain your hair at any age with 3-4 servings of ground flax seed every week (you can spray the ground flaxseed on salads or cereal).
Abstain from hairstyles that pull your hairline
You may be experiencing hair thinning as a result of your love for hairstyles such as Ponytail, plaits, and cornrows. These hairstyles will pull and break those tiny hair strands but you may use an elastic rubber band to tie your ponytail because it doesn’t pull the hairline, but make sure the rubber band is not too tight on the ponytail. You can learn more about avoiding hair loss due to hairstyles when you visit this website
Do not make use of hair tools that use high heat
High heat tools used for hairs, including the hair dryers, straighteners, and curling irons will only make your hair attractive for a very short period of time. Applying excessive heat to your hair will fracture the bonds within your hair strands thus causing the brittle hair to break and fall off easily. You need to check the level on the setting of the heating tool before applying the tool. It is equally important that you don’t apply heating tools to your hair for more than 10 seconds. Exposure of the hair to extreme heat has been one of the leading cause of burns on the scalp- this situation can cause hair fall off and slow hair regrowth.
Apply natural remedies when washing your hair
Regularly applying natural remedies such as onion juice to your hair can help prevent hair losses at any age. Onion juice will speed up the regrowth of your hair and equally prevent hair thinning. The secret of Onion juice is the high amount of Sulphur that increases blood supply to hair follicles thus boosting hair growth at any age. The anti-bacterial substances in Onions are powerful enough to destroy micro-organisms causing hair fall. Natural remedies for hair growth do not harm the hair in any way and they don’t leave harmful residues unlike chemicals found in certain inorganic hair products.
Get essential hair oil massage
Experts believe this is one slow but sure way to maintain the volume of hair at any age. You should massage the oil slowly into the deepest part of the hair and watch as the hair continues to grow. The most recommended hair-friendly oil you should consider include Coconut oil and almond oil. Make sure you work the air substantially into the scalp with your fingers. When applying the oil, do not go hard on yourself because a harsh or rough massage can cause hair thinning. Gentle massage of the oil into the scalp will promote blood circulation especially to the hair follicles and also make the roots of the hair much stronger. Oil massage will help condition your scalp for more hair growth. Essential oils do have a number of desirable therapeutic effects on the human body, and that is the reason they are recommended at tolerable doses.
Avoid prolonged stressful situations
You may not be aware that one of the dangers of an excessive and prolonged stressful situation is a loss of hair. Stress is not just a major factor that can trigger hair loss, it is the root cause of hair loss, especially in middle-aged men and women. You can fight off stress in so many ways, consider taking up meditation sessions or listening to your favourite music until your mind, body, and soul reunite for a stress-free life.
Condition your hair with a natural mixture
You should consider natural hair conditioners such as eggs and curd pack to condition your hair, every now and then. This is another long-term remedy to keep your hair full at any age. Egg and curd are also referred to as preventers of hair fall. Eggs, in particular, are known for their high levels of Sulphur and protein- these are two components for stronger and healthier hair. To create the natural egg conditioner, simply extract the egg whites of two eggs then mix them with 2-3 tablespoons of yoghurt and add roughly two spoons of neem into the mixture. Mix thoroughly before massaging the final mix into your hair. Make sure the mix sits into your hair before you rinse off with cool and clean water.
Conclusion
In conclusion, maintaining a strong, and fuller hair at any age has to do with maintaining a healthy lifestyle. There are numerous hair products in the market these days recommended for maintaining healthy hair but in actual sense, they do more damage than good. Experts recommend that organically manufactured hair products should be considered in place of hair products with chemical infusion. Hair stylists recommend that products such as shampoos contain harmful ingredients like Polyethylene Glycols, Parabens, Ammonium Lauryl Sulfate, Formaldehyde, and certain synthetic Fragrances. These ingredients have been found to cause hair thinning and hair fall-off, hence they should be avoided by all means.
