Good health is a priceless treasure that we need to take care of. This is why I make sure that our family goes to regular check-ups and adhere to doctor’s instructions. Aside from this, we also have our own set of practices to protect our health. Some of these are practices have been passed on to me by my mom including some medicines that worked for us through the years. Here are some of the TLC prescriptions and traditional house rules that keep my family healthy.
- Follow an Early Bedtime Schedule for Kids. Everyone needs to have enough sleep for the body to recharge and have enough energy throughout the day. I make sure that my Sean gets enough sleep at night and in the afternoon to help promote growth and brain development. Aside from having enough sleep, there are also vitamins and supplements that can help kids with their growth and development.
- Never miss breakfast and eat your vegetables. I know a lot of people who grew up with this health practice. A full breakfast helps ensure that you have enough energy to start your day right while vegetables are rich in nutrients. But some of us need an extra boost of energy to handle daily tasks. In my case, I take multivitamins every day to keep up with Sean.
- Salabat for Sore Throat. My mom used to make “Salabat” or Ginger Tea to soothe a sore throat. Ginger is a popular alternative for reducing inflammation in the throat. It really works for me and I still take it whenever I get a sore throat.
- Don’t Stay Out in the Rain. Most parents keep their kids out of the rain because they might catch a cold or get fever. Playing in the rain per se may not cause illnesses but being exposed to elements like wind and rain can make kids susceptible to it. I simply make sure that Sean is physically at his best before allowing him to play in the rain, even if it is just for a while. I also have Biogesic for Kids to help me take care of him whenever he gets a fever.
- Cold Packs for aches and pains. Cold packs can help relieve sore muscles but it takes a while before one experiences relief. Since pain medicines work faster and better, I ditched the packs and took to the pills. Biogesic works well in soothing our body pain. I also take this to deal with terrible (PMS) headaches that come with my monthly period.
Safeguarding the health of my family is something that I take seriously. Through the years I have become accustomed to some practices that my mom used to take care of my health. Now that I have my own family, I try to give them the best care possible just like my mom did. My own prescription for taking care of our health is a combination of regular check-up and trusted medicine brands to care for regular aches, fever, and daily energy requirements.
