Gyms and fitness centers are still closed but a lot of fitness options are still open for you. Say hello to Instagram and YouTube Fitness Channels. Now you don’t have to leave home to get your daily dose of physical activity. All you have to do is subscribe or choose a channel that matches your fitness goal and work with it. However, there are loads of fitness channels for you to choose from so you have to narrow your choices according to your fitness level and goals. Here are some of the top channels for you to check out.
Beginner’s Workout
Every fitness activity should start with a warm up so if you have been sitting in your desk a lot these past few weeks then I suggest you start with the easy work-outs. HASfit and POPSUGAR Fitness are great sources of workout videos for all levels. HASfit offers over 1,000 full length workout routines as well as 30-90 days fitness programs that you can follow. If you are the type who likes to workout with Hollywood celebrity trainers then POPSUGAR Fitness may be the option for you. They’ve got a lot of fun fitness tutorials as well as fitness crazes like the Victoria’s Secret workout.
Another Instagram and YouTube channel that is worth checking out is Chloe Ting. Her page and channel features lots of fitness challenges that can help you achieve your fitness goals. You can choose from 15, 21, 30, or up to 90-day fitness challenge programs. Now, if you are 30-something and you’d like to follow a workout routine that is more attuned to your age then check out @AnnaVictoria on Instagram. Anna Victoria’s fad-free approach to fitness includes easy to follow routines and loads of positivity.
Advanced to Intense Workout
For those who are already moderately fit then you can go over the choices for advance to intense routines. BeFit, Jessica Smith TV, and ScottHermanFitness are some of the top fitness channels that feature high-intensity cardio and strength training videos. These videos are great for those who would like to tone their abs, arms, legs and gain muscle while losing weight. Another fitness personality that you can check is Emily Wong. Her YouTube channel offers workout videos that run from 10 to 30 mins and most of them are tailored for home work-out. One of her most popular videos is the Body Fat Burn HIIT by Emily Wong.
Specialized Workout
Some people prefer having a different approach to fitness like Yoga and Pilates instead of the usual weights or aerobic activities. If this is your cup of tea then check out Blogilates with Cassey Ho as your certified fitness instructor. She will guide you in achieving overall fitness while focusing on body positivity through full length POP Pilates and Bootcamp Sculptng Workouts. As for Yoga fans, check out Yoga with Adriene for intense physical yoga sessions. Cat @CatMeffan is also worth visiting with her mix of seriousness and playfulness in doing yoga exercises.
