The summer season is meant to be enjoyed outdoors but the extremely hot temperature these days can easily spoil your day. Aside from bringing lots of sweat and discomfort, intense summer heat also has adverse effects on your health. Sunburn, heat exhaustion, and heat strokes are common illnesses when one is exposed to hot weather conditions. But don’t worry because there are several ways to battle the summer heat. Here are some practical tips on how to handle the hot weather that we are experiencing now.
Get yourself some protection. Skin redness and irritation are the least of your problems when you go out in the sun without any protection. Too much exposure to the sun’s harmful rays can also lead to skin cancer and eyesight problems. Your first defense against the sun is a broad spectrum sun block lotion that protects you from both UVB and UVA rays. Aside from lotion, you may also wear clothing that offers UV protection. Don’t forget about your eyes as they need protection too. Bring out your most fashionable UV sunglasses and strut out in the sun with confidence.
Hydrate, hydrate, and hydrate. If you drink eight glasses of water on a regular day, then you may want to double your dose on a really hot day. Aside from cooling the body, drinking lots of liquid helps prevent dehydration. Ice cold water and fresh fruit juices are great for combating the intense summer heat. It would be wise to have these coolers handy before venturing out on a hot summer day.
Adjust your schedule. Be conscious of hours when the sun is at its hottest point and try to avoid going out during those times. Experts suggest that you avoid going out between 10:00 am to 4:00 pm because the sun’s rays are usually harsh during this period. If you can’t avoid going out, then at least make sure you are protected with sun block, cool clothing, and shade like hats or umbrellas.
Take a break from the sun every few hours. It can be difficult to keep track of time when you’re having fun in the sun but it has to be done. This will help prevent prolonged sun exposure and maintain your sun protection. Remember that sun block creams and lotions have to be reapplied every few hours to keep them effective in dealing with the intense summer heat.
