Weight gain can sneak up on you as you get older and your metabolic rate slows down. If you don’t watch your weight you may just wake up one day with a big belly and unwelcome medical conditions like hypertension, diabetes, or even some types of cancer. Since your daily diet plays a major role in weight gain, you may want to explore some healthy eating options that can help in managing your weight.
In general, a well-balanced diet based on the food plate is the best healthy eating option across all ages. That coupled with regular physical activity can help you keep a fit and healthy body. However, if you find yourself with a bit of excess weight then you may want to re-asses your diet and lifestyle. The usual culprit in weight gain cases is high intake of carbs and sugar in their diet. This is why carbs and sugar are the first ones to go when shedding pounds. The type of diet you choose will of course depend on your lifestyle and your physical condition. Well-nourished people without any health concerns except excess weight can consider these diet options.
Paleo Diet or the hunter-gatherer diet. This is one of the most popular diets for people who want to lose weight. It is a low carb – high protein diet that include whole foods, lean protein, fruits and vegetables, nuts, and seeds. On the other hand, it also calls the avoidance of processed food, dairy, grains, and sugar. This diet is said to be effective in reducing weight and waistline as well as reducing risks for heart disease. Thus, it’s no surprise that it’s still one of the popular healthy eating options today.
Vegan or vegetarian diet. A vegan diet restricts the consumption of all animal products. In its’ strictest form or Veganism, the diet restriction doesn’t just cover animal meat. It also prohibits consumption of dairy, eggs, and other products derived from animals such as honey, whey, and gelatin. Although this diet is able to reduce weight and lower BMI it can also result to deprivation of nutrients like calcium, zinc, and omega 3 fatty acids which are found in animal foods.
Keto or low carb – high fat diet. This is another popular diet preference of people who want to lose weight quickly. Say goodbye to pizza and doughnuts because this diet calls for avoidance of carbohydrates in your diet. But it does encourage you to embrace fats preferably the healthy kind of course. By depriving the body of carbs, it will now turn to burning stored fats to support daily activities. Thus, resulting to the removal or excess fat and weight loss. A low carb – high fat meal typically includes beef, poultry, fish, eggs, leafy greens, butter, avocado, and other sources of healthy fats.
These are just a few of the healthy eating options that weight watchers can explore. The best choice is often the one that you can sustain until you meet your weight goals. Also remember that there are nutritionists and physicians that can help you pick a diet which is best suited for your physical condition and needs.
