Impeccably groomed locks is a beauty asset that both men and women can proudly show off. This is why people exert effort to make their hair look beautiful every day. Those who want to have gorgeous looking tresses can use hair products and treatments that are available today. But if you are still having bad hair problems despite of these products, then the culprit may be in your diet. Here are a couple of foods that you should avoid to get beautiful hair.
First on the list are sugary and starchy food items. Pastries, sweets, and pasta affects more than just your waistline. Too much sugar and starch in your diet leads to increase in blood sugar and androgen levels. The increased level of androgen in the body can cause hair follicles to shrink and lead to hair loss. People who are concerned about thinning hair lines may want to adjust their intake of starchy and sugary food.
Another food item that you need to watch out for fish with mercury content. Those who want to get beautiful hair may want to check their intake of swordfish and some varieties of tuna. Mercury may cause some disruption in protein development and interfere with zinc’s function to aid hair growth. These disruptions can negatively affect hair growth.
Too much Vitamin A can also be detrimental to your hair’s health. Carrot lovers need not worry because it would take more carrots than you can eat to cause Vitamin A overload. Those who are taking Vitamin A supplements may have to keep any eye on their hair. Excessive intake of Vitamin A can be toxic to the hair follicles and cause hair loss. Knowing the foods that you should avoid to get beautiful hair can protect your tresses from being damaged from within.
It takes more than just hair care products to get beautiful hair. A healthy diet and a not–so-stressful lifestyle can help bring life and shine to your mane. Being aware of foods that you should avoid to get beautiful hair is just one of the steps to do this. Nourishing your hair from within is the best way to gorgeous looking hair. Get the right amount of omega-3 fatty acids, Vitamins D and E, zinc and iron to help your locks look great.
