Five Reasons to Include Wheatgrass in Your Diet
Wheatgrass is a type of grass which has healing and therapeutic properties. Like the majority of plants, it contains amino acids, chlorophyll, vitamins, minerals, and enzymes. People who drink wheatgrass regularly say that the grass has a range of unique properties which provide supplemental nutrition to their diet. Although wheatgrass does belong to the wheat family, there is actually no wheat or gluten in it. You can usually find this grass in juice form, although it can be obtained as a powder or in its natural grass form. We’ve put together some of the main health reasons for drinking wheatgrass.
Combat Obesity
Wheatgrass juice stimulates the thyroid gland, therefore helping to deal with weight gain, obesity, indigestion and a whole range of other complaints and issues with the endocrine system. Along with this, drinking wheatgrass juice can also help with detoxifying the body and flushing out harmful toxins which can lead to weight gain, helping you to control your weight. For more information on drinking wheatgrass juice for weight loss, click here.
Stronger Immune System
The enzymes and amino acids that are present in wheatgrass can protect the body from carcinogens on a level unlike any other food and even some medicines. Drinking wheatgrass juice regularly helps to strengthen the body cells, detoxify the liver and chemically neutralize the various environmental pollutants in the blood.
Control Blood Pressure
Drinking wheatgrass juice regularly can also help to increase the red blood cell count in your blood. Regular intake of wheatgrass can also help to clean and purify the blood, other organs, and the gastrointestinal tract. Drinking wheatgrass juice daily helps to dilate the blood pathways, resulting in a reduction in blood pressure.
Rejuvenates Skin
Drinking wheatgrass juice regularly can also help to improve and rejuvenate your skin. The vitamins and minerals found in wheatgrass juice can help to improve the condition of your skin and leave it feeling softer, smoother and more moisturized. Along with drinking wheatgrass juice, you can also use a paste made from wheatgrass powder and other ingredients which can be very effective when it comes to dealing with skin complaints such as acne, black heads, and even sun burn.
Antiseptic Properties
Wheatgrass has long been used as a natural remedy thanks to its antiseptic properties. Wheatgrass has a range of healing properties and can be used to soothe and heal cuts, scrapes, burns, rashes, and a range of other skin conditions and complains such as athlete’s foot, boils, bites, tumors, open ulcers, poison ivy and more. If using wheatgrass as an antiseptic, the best way to apply it is as a paste. However, wheatgrass can also be swallowed, gargled or used as a mouthwash to help with complaints of the mouth or throat, for example toothache or a sore throat.
Wheatgrass is a grass which has been used as a juice and paste for hundreds of years thanks to its naturally healing and therapeutic properties. Including wheatgrass as part of your diet and lifestyle can lead to a wide range of health benefits
